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         Research proves that ghee is low in fat. It has healthy fats which make it add good cholesterol to the body. Ghee does not cause heart diseases like other forms of fat. Ghee is rich in Butyric Acid, which helps the body in producing T cells that fight diseases. Also, read 7 habits to boost immunity. Ghee is a dependable source of critical oil-soluble vitamins A and E that are needed for a healthy liver, balanced hormones, and fertility. Ghee is lactose-free. It doesn’t cause allergies in those who suffer from dairy or casein intolerance. Due to the presence of vitamin E and the fact that it can improve hair thickness, ghee is great for applying to the hair and scalp. The health benefits of ghee mean that it can also ease a dry, itchy scalp due to its moisturising properties.


     Curd acts as a great probiotic. The good bacteria present in curd helps to clear out the digestive system. It improves our gut activity and is great for treating an upset stomach. The presence of good bacteria helps in boosting your overall health and creating a strong immunity against day-to-day airborne diseases. Rich in calcium and phosphorus, curd helps in the development of strong bones and teeth. The antioxidants found in curd help in plumping up the skin and prevent premature wrinkles from showing. Having anti-fungal properties, curd can be your natural remedy to clear out stubborn dandruff.


      The beta-carotene in butter may help slow the rate of vision loss, or age-related macular degeneration (AMD). Butter also contains vitamin E, which plays a role in skin health. The nutrient reduces damage from UV sun rays, reduces skin inflammation, and improves how well skin wounds heal. Butter contains vitamin D, a nutrient that is vital for bone growth and development. It also has calcium, which is essential for bone strength. Calcium also helps prevent diseases such as osteoporosis, a condition that makes bones weak and fragile.


          Paneer contains a very high amount of Vitamin D and Calcium and these two components are key players that help in preventing breast cancer. Paneer contains a very high amount of minerals like phosphorus and magnesium, both of which are essential for the smooth functioning of the digestive system. Magnesium acts as a laxative, whereas phosphorus aids in digestion as well as excretion processes. Most respiratory ailments like asthma and bronchitis can be controlled by regular consumption of paneer. It stimulates hemoglobin production and also aids in building a strong immune system. It contains a very low amount of carbs and hence diabetic patients can consume this without any fear.


       Cow milk is essential in strengthening your immune system and repairs the damaged cells and tissues. Apart from quality protein, cow milk is filled with calcium, vitamin D, phosphorus and magnesium. Due to the presence of ample amount of calcium, cow milk is highly associated with the development and maintenance of bone and muscle. It has an abundance of vitamin B, which helps in calming down your nerves and maintaining a proper sleep cycle. Vitamin B12 is known to improve your memory power and sharpness. It is especially important in enhancing the overall brain development of a growing child. Also, cow milk helps in improving the metabolism of the body and therefore prevents weight gain. It also has an important acid which is called Conjugated Linoleic Acid (CLA) that aids in lowering the growth of bad cholesterol, and thus, keeps your heart healthy.